Abdominal massage is a holistic therapy that helps to relax the muscles of the abdomen and pelvic floor. It can reduce muscle spasms, improve mood, and reduce bloating. It is an ancient Taoist practice and is based on evidence-based research.
Natural way to Relieve Muscle Spasms
Whether you’re looking for a natural way to relieve muscle spasms or simply want to improve your overall health, an abdominal massage can help. This type of massage involves increasing blood flow and supplying the muscles with oxygen. Oxygen is important to the muscles because it provides them with energy and nutrition. When muscles aren’t properly oxygenated, they can experience spasms, which can tire them out further. Increasing oxygenation through a massage can help reduce muscle spasms by increasing energy and preventing fatigue.
Abdominal Massage also Increases Circulation
An abdominal massage also increases circulation, which is necessary for muscles to remain healthy and prevent injury. Increased blood circulation provides the muscles with more oxygen and nutrients, which helps ease the effects of muscle fatigue and help them concentrate. This massage is especially useful for people who engage in activities requiring a lot of concentration.
Relaxes Stomach and Pelvic Floor Muscles
Your pelvic floor is a web of muscles that support the bladder and bowel, and it’s vital for sexual intercourse. But it can also be a cause of pain, dysfunction, and incontinence. Fortunately, there are a number of techniques available that can help you relax your pelvic floor muscles.
Healthcare Provider
To relax your pelvic floor muscles, try breathing normally for a few seconds. You should also try to squeeze your pelvic muscles for two seconds while holding your breath.F Do this exercise three or six times a day until you’re comfortable. If this method doesn’t help, consult your healthcare provider.
Improves Mood
An abdominal massage can improve a person’s mood in several ways. One of the main benefits is that it relaxes the body and increases levels of dopamine and serotonin. These hormones help the body relax and concentrate more. It also helps people with a variety of physical and mental ailments.
Benefits of Abdominal Massage
Other benefits include reduced abdominal bloating and depression. A study conducted in 2005 also found that abdominal massage improved participants’ moods. However, the authors noted that more research is needed to support the benefits of abdominal massage.
Reduces Bloating
A recent study has found that abdominal massage may reduce bloating. It found that participants reported feeling less bloated after receiving abdominal massage twice a day for three days. They also reported feeling more satisfied with their overall well-being. However, this study did not show a significant effect on pain, fatigue, body weight, or nausea.
Clockwise and Anti-Clockwise Motion
When performing an abdominal massage, you should bend your knees or bend your feet and massage your abdominal area in a circular motion. You can do this in both a clockwise and anti-clockwise motion. During this process, you should breathe and use only mild pressure on areas that are painful. Additionally, you should also drink plenty of water to aid in digestion and relieve bloating.
Improves Well-Being
An abdominal massage can improve your overall well-being in several ways. It can help you release toxins and promote better digestion. But, before you give yourself an abdominal massage, you should consult your physician to make sure it is safe for you. The procedure can be dangerous for some people if you have a health condition like blood clots or gallstones.
Beneficial for People who Suffer from Diseases
Abdominal massages can improve your mood and ease stress. The practice is beneficial for people who suffer from chronic insomnia or painful menstrual periods. It can also help relieve bloating and constipation. Additionally, an abdominal massage can help improve your metabolism and relieve muscle cramps.
Reduces PMS
Abdominal massage is a great way to relieve PMS symptoms and it is effective in reducing the discomfort of this condition. Studies have shown that massage therapy can help alleviate the physical and psychological symptoms of PMS, including mood swings, anxiety, and depression. In fact, a massage can even reduce your stress level by inhibiting the production of stress hormones. A massage therapist can use a variety of techniques to help with the relief of PMS, including Swedish massage and deep tissue massage.
Symptoms of PMS by Increasing Circulation
Light abdominal massage can help ease the symptoms of PMS by increasing circulation and lymph flow throughout the abdomen. A massage also helps to reduce the fluid retention in the muscles and tissues of the abdomen and pelvic floor. This massage also helps in the elimination of toxins and relaxes the nervous system. Women suffering from PMS should avoid drinking too much coffee and alcohol, and should drink plenty of filtered water. They can also drink calcium-enriched soy milk to improve their overall health. And finally, they should exercise moderately for at least 30 minutes a day.
